Indoor Rowing & Fitness

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Hingham Maritime Center is excited to announce a new season of Indoor Rowing for Middle School, High School, and Adults.

Registration opens on October 15th

Classes

Middle School Indoor Rowing

Middle School is a great time to explore new sport experiences and Hingham Maritime Center’s indoor rowing program is a great way to introduce middle school athletes (6th-8th grades) to the sport of rowing. This fun, low impact, full fitness program combines training on Concept2 indoor rowing machines with flexibility exercises and low-impact strength training in a format specifically tailored for middle school rowers. No previous rowing experience is required to join. Middle school athletes with rowing experience are invited to continue learning and building fitness through advanced training. Coaches will provide an inclusive and supportive team environment that builds skills and provides challenges for every level athlete. Participants in the program are invited to compete in community wide winter rowing challenges and are encouraged to join the HMC Youth Rowing program on Hingham Harbor in the spring. All middle school students can benefit from fun physical activity, especially during New England winters, so register today!

High School Indoor Rowing

The Development/High School Program is for current HMC HS/Dev team members, high school athletes who wish to try rowing in the spring, and high school athletes between sports looking to increase fitness over the winter season. Middle school athletes with significant rowing experience, committed to focused development in the sport, can apply for director approval for the Development/High School Program

Adult Indoor Rowing

HMC’s indoor rowing program for adults is known as “ErgFit” It takes the best of traditional indoor rowing on Concept2 indoor rowing machines “Ergs” and combines this low impact full body training with strength, flexibilty, and mobility exercises. This comprehensive class is great for new and experienced adults alike. The workout is as easy or as challenging as you like-that’s up to you. Call it a full heart and body workout; it’s guaranteed to keep you fit and working hard until the boats are back in the water in the spring. Participants in the program are invited to compete in community wide winter rowing challenges and are encouraged to join the HMC Masters Rowing program on Hingham Harbor in the spring.


2018-2019 Indoor Rowing Session Dates

All classes are held at the Sons of Italy Lodge, 88 Chief Justice Cushing Hwy., Hingham, MA. Free and ample parking available. Classes run rain or shine!

SESSION DATES
Session 1 November 5th – December 19th*
Session 2 January 7th – February 13th*
Session 3 February 25th – April 10th

*No classes on 11/12, 11/21, and 1/21


Youth Schedule

Click here to book – Open Oct 15th

ROWERS TIME FEE
New & Beginner Middle School (6th-8th grade) Monday/Wednesday 3:00-4:00pm $250
Recreational & Experienced Middle School (6th-8th grade) Monday/Wednesday 4:00-5:00pm $250
Development & High School (9th-12th grade) Monday/Wednesday 5:00-6:00pm $250

Adult Schedule

Click here to book – Open Oct 15th

CLASS TIME FEE
Class 1 Monday/Wednesday 6:30-7:30am $125
Class 2 Monday/Wednesday 7:30-8:30am $125
Class 3 Monday/Wednesday 8:30-9:30am $125
Class 4 Monday/Wednesday 9:30-10:30am $125